Counselling,
Psychotherapy & Coaching
Information
I offer a unique blend of counselling, psychotherapy and coaching giving us the freedom to go wherever you wish to.
I'm influenced by mindfulness, parts work & breathwork.
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We will build up a picture of where you are and where you want to get to. Spending as much time as you need on processing prior to moving forward.
I offer sessions:
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Face to face: my therapy space is in St Leonards [East Sussex]
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Online: I use Microsoft Teams [from the comfort of your own home]
Core theory/philosophy
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Person-centred: The answers are within you and I’m here as a facilitator, holding a space for you to discover these answers.
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Mindfulness: I integrate mindfulness practices & principles to help you cultivate self-awareness, manage stress, and live in the present moment.
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Parts Work: This helps you explore the various facets of your personality and emotions, fostering self-compassion and understanding as we welcome each part of you.
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Breathwork: Harnessing the incredible power of your breath, we can use this tool to regulate & feel feelings.
We can start wherever you wish to start and go wherever you feel called to.
I specialise in supporting clients who are experiencing:
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Anxiety [in all forms], panic attacks, obsessive thinking
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Depression, lowness, stuckness
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Trauma & addiction [including: love, porn, codependency]
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Relationships, intimacy with self & others
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Low self-esteem, self-worth, feeling unease inside
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AD(H)D, overstimulation [social media & smartphone usage]
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Emptiness, life lacking any meaning
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Goal setting, motivation
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How I Work
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I focus on the body/mind connection – bringing attention to the body frequently and using the breath to guide clients gently towards their feelings.
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We will prioritise self-empathy before action. As you connect with yourself, energy gradually builds for the forward journey. And coaching becomes the next natural step.
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I'm not the type of therapist who will sit quietly, nodding in a 'blank screen' type manner. If needed, I will offer my thoughts and feelings to you with empathy and compassion.
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Whether you're in need of guidance or to be challenged, I can support you. We will develop an approach together that works specifically for you.
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We will work together. Each week, you'll have a dedicated space to delve into your thoughts, feelings, and behaviors.
Past Experience
BACP Registered
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I'm a registered member of the BACP.
Pastoral Mentor
6+ years working in education with students focused on mental health and wellbeing.
12 Steps Informed
I've worked extensively with the 12 Step model for addiction.
"Working with Will has been a very special experience because he is an incredibly empathetic person. I felt safe bringing issues that were complicated or difficult to sit with into our sessions. He would help me to unpack everything with kindness and compassion, moving at a pace that felt comfortable to me. I grew enormously as a person throughout our time together and would be more than happy to recommend Will to anyone interested in working with him."
Michael G,
[Google Review]
Process to Start Sessions
Book a free 15 minute call
Sign contract
Intake Form Session
[To see if I can meet your needs]
Start sessions​
Fee
£80 per session
