Counselling,
Psychotherapy & Coaching
Information
I offer a unique blend of counselling, psychotherapy and coaching giving us the freedom to go wherever you wish to.
I'm influenced by mindfulness, parts work & breathwork.
We will build up a picture of where you are and where you want to get to. Spending as much time as you need on processing prior to moving forward.
I offer sessions:
-
Face to face: my therapy space is in St Leonards [East Sussex]
-
Online: I use Microsoft Teams [from the comfort of your own home]
Core theory/philosophy
-
Person-centred: The answers are within you and I’m here as a facilitator, holding a space for you to discover these answers.
-
Mindfulness: I integrate mindfulness practices & principles to help you cultivate self-awareness, manage stress, and live in the present moment.
-
Parts Work: This helps you explore the various facets of your personality and emotions, fostering self-compassion and understanding as we welcome each part of you.
-
Breathwork: Harnessing the incredible power of your breath, we can use this tool to regulate & feel feelings.
We can start wherever you wish to start and go wherever you feel called to.
I specialise in supporting clients who are experiencing:
-
Anxiety [in all forms], panic attacks, obsessive thinking
-
Depression, lowness, stuckness
-
Trauma & addiction [including: love, porn, codependency]
-
Relationships, intimacy with self & others
-
Low self-esteem, self-worth, feeling unease inside
-
AD(H)D, overstimulation [social media & smartphone usage]
-
Emptiness, life lacking any meaning
-
Goal setting, motivation
How I Work
I focus on the body/mind connection – bringing attention to the body frequently and using the breath to guide clients gently towards their feelings.
We will prioritise self-empathy before action. As you connect with yourself, energy gradually builds for the forward journey. And coaching becomes the next natural step.
I'm not the type of therapist who will sit quietly, nodding in a 'blank screen' type manner. If needed, I will offer my thoughts and feelings to you with empathy and compassion.
Whether you're in need of guidance or to be challenged, I can support you. We will develop an approach together that works specifically for you.
We will work together. Each week, you'll have a dedicated space to delve into your thoughts, feelings, and behaviors.
Past Experience
BACP Registered
I'm a registered member of the BACP.
Pastoral Mentor
6+ years working in education with students focused on mental health and wellbeing.
12 Steps Informed
I've worked extensively with the 12 Step model for addiction.
"Working with Will has been a very special experience because he is an incredibly empathetic person. I felt safe bringing issues that were complicated or difficult to sit with into our sessions. He would help me to unpack everything with kindness and compassion, moving at a pace that felt comfortable to me. I grew enormously as a person throughout our time together and would be more than happy to recommend Will to anyone interested in working with him."
Michael G,
[Google Review]
Process to Start Sessions
Book a free 15 minute call
Sign contract
Intake Form Session
[To see if I can meet your needs]
Start sessions
Fee
£70 per session
